Audio

Here is a guided meditation that is accessible for beginners, just to get a sense of my voice and see if it resonates with you.

Thoughts & teachings

Here are some thoughts, musings and teachings that I hope will be beneficial to you. You can browse or subscribe and I look to expand on what is offered here substantially in the near future.

Friends & Resources

Here are some beneficial groups and websites:

• Bodhi Berlin Meditation Community - Open Buddhist meditation group in Berlin

• Institute for Mindfulness-Based Approaches - Trainings in mindfulness both in German and English

• Gaia House - Retreat center in Devon, UK

Policies

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Let's talk

info@bigcitymindfulness.com