Thursdays at 20:00
on Oderberger Str.
We begin with mindful movement (Qi Gong) to release stress and calm the body. Followed by meditation practice, teaching and Q&A to expand your tools for a happier and friendlier life.
Try out one of our weekly sessions at the Hirschhof on Oderbergerstraße or get in touch for personal consultations.
*We now accept Urban Sports Club members
At the moment, offerings are primarily in English.
Learn to live fully
one breath at a time
Try a guided meditation:
Hi, my name’s Jeff, and I specialize in various meditation practices and mindful movement (Qi Gong, Yoga) to decrease stress, develop resilience, and cultivate inner happiness. My aim is to share these tools to empower you in creating the foundation for your own journey.
Improving life with ADHD
Mindfulness & Meditation
Mindful Movement & Meditation
Courses & Workshops
The foundational meditation course gave me the tools to make significant life changes!
Laura L.
Cultivating beneficial qualities
On my social networks, I get into self-compassion, mindfulness and meditation techniques that can brighten one's days, build concentration and lead to cultivating a more happy and fulfilled life.
