Hi, welcome to
Big City Mindfulness
I'm glad that you're here!
Hello,
My name’s Jeff and I’ve started Big City Mindfulness with the idea that modern urban living has unique set of challenges that are beneficial for our practice to address. Growing up in the concrete jungle, that is New York City, and having lived in London, Beijing and currently Berlin has shaped my view of developing a sustainable foundation of meditation and movement that we can personalize. We are all unique, and one of the foundations of this journey is that we allow a non-judgemental and kind relationship to develop within, which allows us to better tend to our individual needs.
A certified Mindfulness-Based Stress Reduction (MBSR) teacher, through the Institute for Mindfulness-Based Approaches (IMA), the first training institute for mindfulness in Europe, as well as a certified MYmind teacher — mindfulness training for neurodivergent children (those on the spectrum of ADHD or ASD) and their families — developed over twenty-five years by Dr. Susan Bögel. I've taught a wide range of age groups and cultures, so it's possible for me to provide tailored workshops, as well as individual or family sessions.
Additionally, I'm a proud husband and father of two lovely children, co-founder of Bodhi Berlin Meditation Community and the It's a Dharma Thing podcast, a DJ, as well as an avid runner and climber.
A crucial aspect of teaching for me is that you are all different, and that I'm able to meet and equip each of you with the tools to build a solid foundation. A touchstone for your very own path to happiness and fulfillment.
Warmly,
Jeff Hinson
Let's Connect
Listening to your feedback and reading comments helps me learn what your needs are. Contact me if you have any questions, comments, information, or to request a quote. I will get back to you shortly. Remember that you can also follow me on my social networks or write to my email: info@bigcitymindfulness.com
