Mindful Movement & Meditation

Thursdays from 20:00-21:30

at Hirschhof,

Oderbergerstraße 19, 10435 Berlin

Spaces are limited - please RSVP for a session here

Would you like to understand what meditation is and whether it can improve your life? Do you feel burned out or want to make a significant change? Would you like to become part of a supportive meditation community where you can share experiences and ask questions?

These sessions will give you a foundation for practice that you can build on. You will emerge with a solid understanding of meditative practice, experience yoga and Qi Gong exercises, and build an idea of how to cultivate your own path. Blending scientifically proven techniques and various types of meditation and movement, we'll help you establish a healthier lifestyle.

All levels welcome

Fee by donation (minimum suggested donation 5 EUR)

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6-Week Foundations of Meditation Course

Are you looking to understand what meditation is and see if it can improve your life? This course is designed to lay a foundation of practice that you can build on. By exploring a number of different techniques in a supportive group setting, it's possible to find what resonates with you.

Feel the difference between home practice and sitting with a group. Share your experiences, ask questions, engage and start building a practice of your own, supported with audio recordings in between sessions. Included practices are; several types of sitting meditation, walking meditation, loving-kindness meditation, body scan and more.

Mindfulness-Based Stress Reduction (MBSR)

Do you feel burned out or simply in need of a significant change? This 8-week course created by Jon Kabat-Zin and his colleagues at University of Massachusetts Medical Center has changed the lives of many people by offering a blend of scientifically proven techniques that will help you establish a healthier lifestyle.

It's a transformative experience that will potentially change the way you view your life. You will leave with a solid foundation in meditative practice to build on, standing and sitting yoga routines and an idea of how to cultivate your own path.

Mindfulness & Meditation for ADHD

Finding out that I have adult ADHD was a shock and a relief all at once. At first, I started with medication to see if it worked, during that time I was also furthering my mindfulness journey. Ultimately, my gut feeling was that I need to make a decision, and mindfulness both more effective and sustainable, for me personally. Through this process, I've learned what can be useful practices to cultivate, and have how to adjust certain exercises for those on the neurodiversity spectrum.

My goal is to help equip those who suffer from the challenges of ADHD, with tools and practices to formulate their own unique solutions. I'm a certified MYmind teacher, which is a mindfulness program developed by Dr. Susan Bögel to assist neurodivergent families in better navigating life. I combine aspects of this methodology along with my personal experience and understanding to assist you in developing a useful toolkit.