Thursdays at 20:00
on Oderberger Str.
Mindful movements help release stored up stress or stagnant energy, in order to calm and clear the body. Followed by meditation practice, reflections, teaching and Q&A to further or expand practice options and tools for a happier and friendlier life.
Try out one of our weekly sessions at the Hirschhof on Oderbergerstraße or get in touch for personal consultations.
*We now accept Urban Sports Club members
At the moment, offerings are primarily in English.
Learn to live happier
one breath at a time
Try a guided meditation:
Improving life with ADHD
Mindfulness & Meditation
Mindful Movement & Meditation
Courses & Workshops
The foundational meditation course gave me the tools to make significant life changes!
Laura L.
Cultivating beneficial qualities
On my social networks, I get into self-compassion, mindfulness and meditation techniques that can brighten one's days, build concentration and lead to cultivating a more happy and fulfilled life.
